Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich flavors of a perfectly seared salmon, accompanied by crisp steamed asparagus and hearty brown rice. This meal provides a satisfying balance of lean protein, whole grains, and vibrant vegetables, ideal for a wholesome dinner that nourishes both body and taste buds.

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NUTRITION

525kcal
Protein
43g
Fat
20.7g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, approximately 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or cook fresh brown rice according to package instructions in advance.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the rich flavors of a perfectly seared salmon, accompanied by crisp steamed asparagus and hearty brown rice. This meal provides a satisfying balance of lean protein, whole grains, and vibrant vegetables, ideal for a wholesome dinner that nourishes both body and taste buds.

NUTRITION

525kcal
Protein
43g
Fat
20.7g
Carbs
49.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms; then flip and cook for another 2-3 minutes until desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender crisp, approximately 4-5 minutes.

  • 5

    Reheat the pre-cooked brown rice if necessary, or cook fresh brown rice according to package instructions in advance.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.