YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash with Eggs
Savor this vibrant, hearty hash featuring tender sweet potato cubes sautéed with lean turkey sausage, crisp red bell pepper, and sweet onion, then crowned with a perfectly cooked blend of whole eggs and egg whites. A comforting, balanced meal ideal for starting your day, recharging at lunch, or a simple yet nutritious dinner.
INGREDIENTS
1 small Sweet Potato (~100g)
3 ounces Turkey Sausage (~85g)
2 large Whole Eggs
2 large Egg Whites
1/2 medium Red Bell Pepper (~50g)
1/4 medium Yellow Onion (~30g)
1 teaspoon Olive Oil (~5g)
PREPARATION
Peel and dice the sweet potato into small cubes ensuring even sizes for uniform cooking.
Dice the red bell pepper and finely chop the yellow onion.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat.
Add the diced sweet potato and sauté for about 5 minutes until it begins to soften.
Stir in the chopped bell pepper and onion, cooking for an additional 3-4 minutes until they start to become tender.
Slice the turkey sausage into rounds or bite-sized pieces and add to the skillet. Continue cooking for another 3 minutes ensuring all ingredients are heated through.
In a small bowl, whisk together the whole eggs and egg whites.
Reduce the heat to low and pour the egg mixture over the hash. Allow it to cook undisturbed for 2 minutes until the edges start to set.
Gently stir and fold the mixture to combine the eggs with the vegetables and sausage, cooking until the eggs are softly scrambled and fully set.
Season with salt and pepper to taste, and serve immediately.