YOUR SOLIN GENERATED RECIPE
BBQ Chicken Protein Pizza with Cauliflower Crust
A delicious twist on traditional pizza, this recipe features a crisp cauliflower crust topped with savory BBQ chicken, melty low-fat mozzarella, and vibrant red onion. Perfectly balanced to deliver a robust protein punch with a medley of textures and flavors, it’s a guilt-free indulgence that supports your nutrition and fitness goals.
INGREDIENTS
200g Cauliflower
1 large Egg White
0.25 cup Almond Flour
3 ounces Cooked BBQ Chicken Breast
2 tbsp BBQ Sauce
0.25 cup Low-Fat Mozzarella Cheese
2 slices Red Onion
PREPARATION
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
Rice the cauliflower by pulsing it in a food processor until it reaches a rice-like texture. Steam or microwave the cauliflower briefly until just tender, then let it cool.
Mix the riced cauliflower with the egg white and almond flour in a bowl. Add a pinch of salt and any preferred herbs for flavor.
Press the mixture firmly onto the prepared baking sheet to form a thin, even crust. Bake in the preheated oven for about 15 minutes until the edges begin to crisp.
Remove the crust from the oven and spread the BBQ sauce evenly over the top. Distribute the shredded BBQ chicken over the sauce, followed by the low-fat mozzarella cheese and red onion slices.
Return the pizza to the oven and bake for an additional 8-10 minutes, or until the cheese is melted and bubbly.
Garnish with fresh cilantro if desired, slice, and serve warm.