Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Enjoy a comforting yet lean meal featuring tender herb-roasted chicken paired with aromatic turmeric-infused basmati rice. This dish offers a delightful balance of savory herbs and the warm spice of turmeric, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

374kcal
Protein
38.3g
Fat
9.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 tbsp Fresh Rosemary (chopped)

1 garlic clove (minced)

1 tbsp Lemon Juice

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, turmeric powder, minced garlic, lemon juice, chopped rosemary, salt, and pepper.

  • 3

    Rub the mixture over the chicken breast to evenly coat it.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the basmati rice according to package instructions. Once cooked, gently fluff the rice and stir in a pinch of turmeric for enhanced color and flavor.

  • 6

    Plate the chicken alongside the turmeric rice, and serve hot. Enjoy your balanced, herb-infused meal!

Herb-Roasted Chicken with Fluffy Turmeric Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Fluffy Turmeric Rice

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Fluffy Turmeric Rice

Enjoy a comforting yet lean meal featuring tender herb-roasted chicken paired with aromatic turmeric-infused basmati rice. This dish offers a delightful balance of savory herbs and the warm spice of turmeric, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

374kcal
Protein
38.3g
Fat
9.1g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1 tsp Olive Oil

1/2 tsp Turmeric Powder

1 tbsp Fresh Rosemary (chopped)

1 garlic clove (minced)

1 tbsp Lemon Juice

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine olive oil, turmeric powder, minced garlic, lemon juice, chopped rosemary, salt, and pepper.

  • 3

    Rub the mixture over the chicken breast to evenly coat it.

  • 4

    Place the chicken on a lightly greased baking sheet and roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken is roasting, prepare the basmati rice according to package instructions. Once cooked, gently fluff the rice and stir in a pinch of turmeric for enhanced color and flavor.

  • 6

    Plate the chicken alongside the turmeric rice, and serve hot. Enjoy your balanced, herb-infused meal!