Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the dynamic flavors of tender beef paired with crisp broccoli in a savory ginger-garlic sauce, served over a bed of fluffy brown rice. This dish elegantly balances umami with a hint of warmth, making it a versatile meal for any time of day.

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NUTRITION

383kcal
Protein
33.7g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon minced Fresh Ginger

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Heat the sesame oil in a large skillet over medium-high heat.

  • 2

    Add the minced garlic and ginger, stirring until fragrant, about 30 seconds.

  • 3

    Add the sliced lean beef sirloin and cook until browned, about 2-3 minutes per side, ensuring the beef is nearly cooked through.

  • 4

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until it becomes tender-crisp.

  • 5

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to coat evenly.

  • 6

    Prepare the brown rice if not already done and place it in a bowl.

  • 7

    Spoon the beef and broccoli mixture over the rice, and serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the dynamic flavors of tender beef paired with crisp broccoli in a savory ginger-garlic sauce, served over a bed of fluffy brown rice. This dish elegantly balances umami with a hint of warmth, making it a versatile meal for any time of day.

NUTRITION

383kcal
Protein
33.7g
Fat
14.6g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 teaspoon minced Fresh Ginger

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Heat the sesame oil in a large skillet over medium-high heat.

  • 2

    Add the minced garlic and ginger, stirring until fragrant, about 30 seconds.

  • 3

    Add the sliced lean beef sirloin and cook until browned, about 2-3 minutes per side, ensuring the beef is nearly cooked through.

  • 4

    Toss in the chopped broccoli and stir-fry for an additional 3-4 minutes until it becomes tender-crisp.

  • 5

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to coat evenly.

  • 6

    Prepare the brown rice if not already done and place it in a bowl.

  • 7

    Spoon the beef and broccoli mixture over the rice, and serve hot.