Name: Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Sweet Potato (114g); 1 container (6 oz) Nonfat Greek Yogurt (170g); 2 large Eggs; 1 tsp Extra Virgin Olive Oil; 2 tbsp Fresh Herbs (Parsley & Dill, chopped); Salt & Pepper to taste

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Experience a delightful combination of crispy-skinned roasted sweet potato, creamy nonfat Greek yogurt, and fresh herbs crowned with perfectly cooked eggs. Each bite delivers comforting textures and vibrant tastes that make this dish ideal for any meal of the day.

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NUTRITION

Protein

33.2g

Fat

14.4g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 container (6 oz) Nonfat Greek Yogurt (170g)

2 large Eggs

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill, chopped)

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
Wash and pat dry the sweet potato. Rub the skin lightly with olive oil and season with salt and pepper.
3
Place the sweet potato on a baking sheet and roast in the oven for about 35-40 minutes until the skin is crispy and the flesh is tender.
4
While the sweet potato is roasting, cook the eggs to your liking (poached or over-easy work great) in a non-stick pan with minimal oil or water.
5
Once the sweet potato is done, cut it in half lengthwise and gently fluff the inside with a fork.
6
Spoon the nonfat Greek yogurt evenly over the sweet potato halves.
7
Top with freshly cooked eggs and sprinkle with chopped parsley and dill, adding extra salt and pepper to taste.
8
Serve immediately and enjoy the mix of crisp skin, creamy yogurt, and savory eggs.