Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken that's baked to crispy perfection. Tender chicken breast is lightly coated in crunchy panko breadcrumbs and paired with a tangy homemade sauce featuring pineapple, bell pepper, and a hint of honey. This dish delivers a balance of protein and vibrant flavors in every bite.

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NUTRITION

454kcal
Protein
44.7g
Fat
10.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg

1/2 cup Pineapple Chunks (drained)

1/2 medium Red Bell Pepper

1 tbsp Honey

1 tbsp Tomato Paste

1 tbsp Low Sodium Soy Sauce

1 tsp White Vinegar

3 sprays Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, beat the egg. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece in the beaten egg and then coat thoroughly with panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking tray. Spray lightly with olive oil.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, honey, tomato paste, soy sauce, and white vinegar in a small saucepan.

  • 8

    Bring the sauce to a gentle simmer over medium heat for about 5 minutes, stirring occasionally until slightly thickened.

  • 9

    Once the chicken is done, drizzle the sweet and sour sauce over or toss the chicken pieces in the sauce to fully coat.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a delightful twist on classic sweet and sour chicken that's baked to crispy perfection. Tender chicken breast is lightly coated in crunchy panko breadcrumbs and paired with a tangy homemade sauce featuring pineapple, bell pepper, and a hint of honey. This dish delivers a balance of protein and vibrant flavors in every bite.

NUTRITION

454kcal
Protein
44.7g
Fat
10.5g
Carbs
44.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Egg

1/2 cup Pineapple Chunks (drained)

1/2 medium Red Bell Pepper

1 tbsp Honey

1 tbsp Tomato Paste

1 tbsp Low Sodium Soy Sauce

1 tsp White Vinegar

3 sprays Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 3

    In a shallow bowl, beat the egg. In another bowl, place the panko breadcrumbs.

  • 4

    Dip each chicken piece in the beaten egg and then coat thoroughly with panko breadcrumbs.

  • 5

    Arrange the coated chicken pieces on the prepared baking tray. Spray lightly with olive oil.

  • 6

    Bake for 20-25 minutes until the chicken is cooked through and the coating is crispy.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, honey, tomato paste, soy sauce, and white vinegar in a small saucepan.

  • 8

    Bring the sauce to a gentle simmer over medium heat for about 5 minutes, stirring occasionally until slightly thickened.

  • 9

    Once the chicken is done, drizzle the sweet and sour sauce over or toss the chicken pieces in the sauce to fully coat.

  • 10

    Serve immediately and enjoy your crispy baked sweet and sour chicken.