Creamy Cauliflower Grits with Spiced Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spiced Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spiced Garlic Shrimp

Enjoy a comforting yet light dish where velvety cauliflower grits provide a creamy base for succulent, spiced garlic shrimp. This dish marries the natural sweetness of roasted cauliflower with bold garlic and spice, finished with a hint of creaminess from a touch of low-fat cream cheese.

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NUTRITION

379kcal
Protein
43.9g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (peeled and deveined)

2 cups Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Paprika

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and low-fat cream cheese. Blend until very smooth and creamy. Season with salt and pepper to taste.

  • 3

    Pat the shrimp dry. In a small bowl, toss the shrimp with paprika, cayenne pepper, and a pinch of salt.

  • 4

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until the shrimp turn pink and are just cooked through.

  • 6

    Spoon the creamy cauliflower grits into a bowl or plate and top with the spiced garlic shrimp. Garnish with additional black pepper if desired and serve immediately.

Creamy Cauliflower Grits with Spiced Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spiced Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spiced Garlic Shrimp

Enjoy a comforting yet light dish where velvety cauliflower grits provide a creamy base for succulent, spiced garlic shrimp. This dish marries the natural sweetness of roasted cauliflower with bold garlic and spice, finished with a hint of creaminess from a touch of low-fat cream cheese.

NUTRITION

379kcal
Protein
43.9g
Fat
14.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp (peeled and deveined)

2 cups Cauliflower florets

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tbsp Low-Fat Cream Cheese

1 tsp Olive Oil

2 cloves Garlic

1 tsp Paprika

1/2 tsp Cayenne Pepper

Salt and Black Pepper to taste

PREPARATION

  • 1

    Steam or boil the cauliflower florets until tender, about 8-10 minutes.

  • 2

    In a blender, combine the steamed cauliflower, unsweetened almond milk, nutritional yeast, and low-fat cream cheese. Blend until very smooth and creamy. Season with salt and pepper to taste.

  • 3

    Pat the shrimp dry. In a small bowl, toss the shrimp with paprika, cayenne pepper, and a pinch of salt.

  • 4

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes per side until the shrimp turn pink and are just cooked through.

  • 6

    Spoon the creamy cauliflower grits into a bowl or plate and top with the spiced garlic shrimp. Garnish with additional black pepper if desired and serve immediately.