Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a modern twist on a classic comfort dish featuring tender lean beef, earthy mushrooms, and a rich, tangy sauce made with nonfat Greek yogurt. This dish is light yet satisfying, perfect for a wholesome dinner that fits your balanced meal plan without sacrificing flavor or texture.

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NUTRITION

375kcal
Protein
42.9g
Fat
14.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 cup Onion

1/2 cup Nonfat Greek Yogurt

1 cup Low-Sodium Beef Broth

2 cloves Garlic

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Heat olive oil in a large skillet over medium-high heat and add the beef strips. Sear until browned on all sides, then remove from the skillet.

  • 3

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and garlic is fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 5

    Pour in the low-sodium beef broth and stir in the Dijon mustard, letting the mixture simmer for a couple of minutes to meld the flavors.

  • 6

    Reduce the heat to low and return the beef to the skillet. Stir in the nonfat Greek yogurt to create a creamy sauce, ensuring not to let it boil to prevent curdling.

  • 7

    In a separate pan, lightly sauté the cauliflower rice until warmed through. This will serve as a light base for the stroganoff.

  • 8

    Plate the sautéed cauliflower rice and spoon the beef and mushroom stroganoff over the top. Garnish with fresh parsley.

  • 9

    Serve immediately and enjoy the balanced, flavorful meal.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor a modern twist on a classic comfort dish featuring tender lean beef, earthy mushrooms, and a rich, tangy sauce made with nonfat Greek yogurt. This dish is light yet satisfying, perfect for a wholesome dinner that fits your balanced meal plan without sacrificing flavor or texture.

NUTRITION

375kcal
Protein
42.9g
Fat
14.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Mushrooms

1/4 cup Onion

1/2 cup Nonfat Greek Yogurt

1 cup Low-Sodium Beef Broth

2 cloves Garlic

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Dijon Mustard

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips.

  • 2

    Heat olive oil in a large skillet over medium-high heat and add the beef strips. Sear until browned on all sides, then remove from the skillet.

  • 3

    In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent and garlic is fragrant.

  • 4

    Add the sliced mushrooms to the skillet and cook until they release their moisture and begin to brown.

  • 5

    Pour in the low-sodium beef broth and stir in the Dijon mustard, letting the mixture simmer for a couple of minutes to meld the flavors.

  • 6

    Reduce the heat to low and return the beef to the skillet. Stir in the nonfat Greek yogurt to create a creamy sauce, ensuring not to let it boil to prevent curdling.

  • 7

    In a separate pan, lightly sauté the cauliflower rice until warmed through. This will serve as a light base for the stroganoff.

  • 8

    Plate the sautéed cauliflower rice and spoon the beef and mushroom stroganoff over the top. Garnish with fresh parsley.

  • 9

    Serve immediately and enjoy the balanced, flavorful meal.