Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet filling scramble bursting with the freshness of spinach and the tangy creaminess of feta. Perfect for a quick breakfast, lunch, or dinner that fuels your day with lean protein while keeping calories in check.

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NUTRITION

358kcal
Protein
38.5g
Fat
16.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup chopped cherry tomatoes

1 tsp olive oil

1/4 avocado

Salt & pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 5

    Once the egg whites begin to set, add the chopped cherry tomatoes and crumbled feta cheese.

  • 6

    Continue to cook and stir until the eggs are fully set and the feta is slightly melted.

  • 7

    Remove the skillet from heat and gently fold in the diced avocado.

  • 8

    Serve immediately, seasoning with additional salt and pepper if desired.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet filling scramble bursting with the freshness of spinach and the tangy creaminess of feta. Perfect for a quick breakfast, lunch, or dinner that fuels your day with lean protein while keeping calories in check.

NUTRITION

358kcal
Protein
38.5g
Fat
16.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 cup fresh spinach

1/4 cup crumbled feta cheese

1/2 cup chopped cherry tomatoes

1 tsp olive oil

1/4 avocado

Salt & pepper to taste

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly with a pinch of salt and pepper until slightly frothy.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Add the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and allow them to gently cook, stirring occasionally.

  • 5

    Once the egg whites begin to set, add the chopped cherry tomatoes and crumbled feta cheese.

  • 6

    Continue to cook and stir until the eggs are fully set and the feta is slightly melted.

  • 7

    Remove the skillet from heat and gently fold in the diced avocado.

  • 8

    Serve immediately, seasoning with additional salt and pepper if desired.