Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the irresistible union of tender chicken infused with fresh ginger and garlic, accented by the sweet tang of chili sauce. A light panko crust adds a delightful crunch without overloading your plate, making it a balanced option for a fulfilling dinner.

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NUTRITION

384kcal
Protein
34.3g
Fat
9.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 chicken breast (~150g)

1 tbsp grated fresh ginger

2 garlic cloves, minced

2 tbsp sweet chili sauce

1 tsp extra virgin olive oil

1/4 cup panko bread crumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sweet chili sauce, grated ginger, minced garlic, and olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and evenly coat it with the marinade, ensuring every side is covered.

  • 4

    Place the marinated chicken on the prepared baking sheet. Sprinkle the panko bread crumbs over the top, pressing gently to adhere.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy, golden exterior.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the irresistible union of tender chicken infused with fresh ginger and garlic, accented by the sweet tang of chili sauce. A light panko crust adds a delightful crunch without overloading your plate, making it a balanced option for a fulfilling dinner.

NUTRITION

384kcal
Protein
34.3g
Fat
9.3g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

1 chicken breast (~150g)

1 tbsp grated fresh ginger

2 garlic cloves, minced

2 tbsp sweet chili sauce

1 tsp extra virgin olive oil

1/4 cup panko bread crumbs

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sweet chili sauce, grated ginger, minced garlic, and olive oil to create a marinade.

  • 3

    Pat the chicken breast dry and evenly coat it with the marinade, ensuring every side is covered.

  • 4

    Place the marinated chicken on the prepared baking sheet. Sprinkle the panko bread crumbs over the top, pressing gently to adhere.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy, golden exterior.

  • 6

    Allow the chicken to rest for a few minutes before slicing and serving.