YOUR SOLIN GENERATED RECIPE
Fresh Jammy Egg and Heirloom Tomato Protein Bowl
Savor the delightful harmony of perfectly jammy eggs paired with sweet, ripe heirloom tomatoes, creamy low-fat cottage cheese, and hearty chickpeas, all served on a bed of fresh spinach with a drizzle of olive oil. This bowl combines vibrant flavors and textures, offering a nourishing yet satisfying meal ideal for any time of day.
INGREDIENTS
2 large eggs
1 medium heirloom tomato
1/2 cup low-fat cottage cheese
1/2 cup chickpeas
1 cup raw spinach
1 tsp olive oil
PREPARATION
Preheat a small nonstick skillet over medium heat.
Gently crack 2 large eggs into the skillet to create jammy eggs, cooking until the whites are set but the yolks remain soft and slightly runny, about 4-5 minutes. Optionally cover with a lid to expedite cooking.
While eggs are cooking, slice the heirloom tomato into wedges and roughly chop the spinach.
In a bowl, combine the tomato slices, spinach, 1/2 cup low-fat cottage cheese, and 1/2 cup rinsed chickpeas.
Once the eggs are ready, gently transfer them on top of the mixed ingredients.
Drizzle 1 teaspoon of olive oil over the bowl, season with a pinch of salt and pepper if desired, and serve immediately.