Name: Egg White and Spinach Whole Wheat Wrap with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1 cup fresh spinach; 1 medium whole wheat wrap; 1/2 cup nonfat Greek yogurt; 1/2 cup fresh blueberries; 2 teaspoons olive oil

Egg White and Spinach Whole Wheat Wrap with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Whole Wheat Wrap with Greek Yogurt

Start your morning with a light yet satisfying breakfast wrap filled with fluffy egg whites and fresh spinach, paired with tangy nonfat Greek yogurt and a burst of sweet blueberries. This well-balanced wrap delivers a harmonious blend of textures and flavors, perfect for fueling your day.

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NUTRITION

Protein

31.8g

Fat

12.5g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 cup fresh spinach

1 medium whole wheat wrap

1/2 cup nonfat Greek yogurt

1/2 cup fresh blueberries

2 teaspoons olive oil

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PREPARATION

1
Preheat a small non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove from heat.
3
In a bowl, lightly beat the 4 egg whites and pour them into the same skillet, cooking gently as a soft scramble.
4
Lay the whole wheat wrap flat and layer the sautéed spinach on it.
5
Add the scrambled egg whites over the spinach.
6
Spread the nonfat Greek yogurt over the eggs and garnish with fresh blueberries.
7
Fold or roll the wrap, slice in half if desired, and serve immediately.