Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is simple, balanced, and bursting with fresh flavors, perfect for a nutritious dinner that supports your fitness goals.

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NUTRITION

536kcal
Protein
41g
Fat
27.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels; season lightly with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip carefully and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from heat.

  • 4

    Meanwhile, prepare the asparagus by rinsing and trimming the woody ends. Steam the asparagus in a steamer or using a microwave steam method for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked. For a quick option, warm it gently in the microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This dish is simple, balanced, and bursting with fresh flavors, perfect for a nutritious dinner that supports your fitness goals.

NUTRITION

536kcal
Protein
41g
Fat
27.8g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels; season lightly with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip carefully and cook for an additional 2-3 minutes until the salmon is just cooked through. Remove from heat.

  • 4

    Meanwhile, prepare the asparagus by rinsing and trimming the woody ends. Steam the asparagus in a steamer or using a microwave steam method for about 4-5 minutes until tender yet crisp.

  • 5

    Reheat or prepare the brown rice according to package instructions if not already cooked. For a quick option, warm it gently in the microwave.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cooked brown rice. Serve immediately and enjoy your balanced, nutritious dinner.