Name: Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2/3 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, balanced lunch featuring tender grilled chicken breast infused with zesty lemon and garlic, paired with fluffy quinoa and perfectly roasted broccoli drizzled with olive oil for an added richness. A satisfying dish that combines lean protein with wholesome grains and crisp veggies.

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NUTRITION

Protein

43.8g

Fat

11.3g

Carbs

35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.
2
In a small bowl, mix the lemon juice, minced garlic, and a drizzle of olive oil. Brush this mixture over the chicken.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and nicely charred, then let it rest for a few minutes before slicing.
4
Rinse and drain the quinoa, then cook it according to package instructions until fluffy and tender.
5
Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and roast in a preheated oven at 425°F for about 12-15 minutes until tender and lightly browned.
6
Plate the dish by serving a portion of quinoa topped with slices of grilled lemon chicken and a side of roasted broccoli. Enjoy!