Protein-Packed Dark Chocolate Greek Yogurt Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Greek Yogurt Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Greek Yogurt Cheesecake Squares

Enjoy a decadent yet nourishing cheesecake square that packs a protein punch with tangy Greek yogurt, silky low‐fat cream cheese, and a hint of rich dark chocolate. This guilt-free treat features a simple almond flour crust and a luscious, light filling that bakes into a perfectly dense and flavorful square – ideal for a balanced meal any time of day.

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NUTRITION

420kcal
Protein
42.4g
Fat
20g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

56 g Low-Fat Cream Cheese

3 Egg Whites (for filling)

1 Egg White (for crust binder)

1/4 cup Almond Flour (approx. 28 g)

1 tbsp Unsweetened Dark Cocoa Powder

Natural Sweetener to taste

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small square baking dish or ramekin with parchment paper.

  • 2

    For the crust, combine the almond flour with 1 egg white (reserved for the crust) until a crumbly mixture forms. Press this mixture firmly into the bottom of the prepared dish to form an even layer.

  • 3

    Bake the crust in the preheated oven for about 8-10 minutes until it begins to set. Remove from the oven and lower the temperature to 325°F (160°C).

  • 4

    Meanwhile, in a bowl, blend together the nonfat Greek yogurt, low-fat cream cheese, 3 egg whites, unsweetened dark cocoa powder, and natural sweetener. Mix until the filling is smooth and fully combined.

  • 5

    Pour the filling mixture over the pre-baked crust, smoothing the top evenly.

  • 6

    Bake the assembled cheesecake for 18-20 minutes until the edges are set and the center has a slight jiggle.

  • 7

    Remove from the oven and allow the cheesecake square to cool to room temperature before refrigerating for at least 2 hours to fully set.

  • 8

    Once chilled, cut into a single square portion if intended as a one-serving meal. Enjoy your nutrient-packed, protein-rich cheesecake square!

Protein-Packed Dark Chocolate Greek Yogurt Cheesecake Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Dark Chocolate Greek Yogurt Cheesecake Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Dark Chocolate Greek Yogurt Cheesecake Squares

Enjoy a decadent yet nourishing cheesecake square that packs a protein punch with tangy Greek yogurt, silky low‐fat cream cheese, and a hint of rich dark chocolate. This guilt-free treat features a simple almond flour crust and a luscious, light filling that bakes into a perfectly dense and flavorful square – ideal for a balanced meal any time of day.

NUTRITION

420kcal
Protein
42.4g
Fat
20g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

170 g Nonfat Greek Yogurt

56 g Low-Fat Cream Cheese

3 Egg Whites (for filling)

1 Egg White (for crust binder)

1/4 cup Almond Flour (approx. 28 g)

1 tbsp Unsweetened Dark Cocoa Powder

Natural Sweetener to taste

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small square baking dish or ramekin with parchment paper.

  • 2

    For the crust, combine the almond flour with 1 egg white (reserved for the crust) until a crumbly mixture forms. Press this mixture firmly into the bottom of the prepared dish to form an even layer.

  • 3

    Bake the crust in the preheated oven for about 8-10 minutes until it begins to set. Remove from the oven and lower the temperature to 325°F (160°C).

  • 4

    Meanwhile, in a bowl, blend together the nonfat Greek yogurt, low-fat cream cheese, 3 egg whites, unsweetened dark cocoa powder, and natural sweetener. Mix until the filling is smooth and fully combined.

  • 5

    Pour the filling mixture over the pre-baked crust, smoothing the top evenly.

  • 6

    Bake the assembled cheesecake for 18-20 minutes until the edges are set and the center has a slight jiggle.

  • 7

    Remove from the oven and allow the cheesecake square to cool to room temperature before refrigerating for at least 2 hours to fully set.

  • 8

    Once chilled, cut into a single square portion if intended as a one-serving meal. Enjoy your nutrient-packed, protein-rich cheesecake square!