Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, lemon-garlic infused green beans and a modest serving of nutty brown rice. This well-balanced dish offers a refreshing mix of savory seafood and bright, herbaceous notes, making it both a satisfying and healthful dinner option.

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NUTRITION

434kcal
Protein
39.5g
Fat
22.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 Garlic Clove

1 Tbsp Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if present, for about 3-4 minutes per side until just cooked through. Set aside and let rest.

  • 3

    In the same skillet, add a tiny splash of water or use non-stick spray. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans and sauté for 3-4 minutes until they are crisp-tender. Squeeze in the lemon juice and toss to coat evenly.

  • 5

    While the salmon and green beans finish cooking, prepare the brown rice according to package instructions if not pre-cooked. Measure out 1/4 cup of the cooked rice.

  • 6

    To plate, arrange the seared salmon alongside the lemon-garlic green beans and a neat serving of brown rice. Serve immediately.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lemon-Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp, lemon-garlic infused green beans and a modest serving of nutty brown rice. This well-balanced dish offers a refreshing mix of savory seafood and bright, herbaceous notes, making it both a satisfying and healthful dinner option.

NUTRITION

434kcal
Protein
39.5g
Fat
22.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 Garlic Clove

1 Tbsp Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if present, for about 3-4 minutes per side until just cooked through. Set aside and let rest.

  • 3

    In the same skillet, add a tiny splash of water or use non-stick spray. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the green beans and sauté for 3-4 minutes until they are crisp-tender. Squeeze in the lemon juice and toss to coat evenly.

  • 5

    While the salmon and green beans finish cooking, prepare the brown rice according to package instructions if not pre-cooked. Measure out 1/4 cup of the cooked rice.

  • 6

    To plate, arrange the seared salmon alongside the lemon-garlic green beans and a neat serving of brown rice. Serve immediately.