Name: Greek Yogurt Bowl with Fresh Berries and Toasted Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210 grams Nonfat Greek Yogurt; 1/4 cup cooked Quinoa; 1/2 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Hemp Seeds

Greek Yogurt Bowl with Fresh Berries and Toasted Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Bowl with Fresh Berries and Toasted Quinoa

A vibrant, protein-packed breakfast bowl featuring velvety nonfat Greek yogurt paired with lightly toasted quinoa, a medley of fresh berries, and nutrient-dense chia and hemp seeds. A perfect balance of creamy, crunchy, and juicy textures to energize your morning.

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NUTRITION

Protein

30g

Fat

9.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

210 grams Nonfat Greek Yogurt

1/4 cup cooked Quinoa

1/2 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Hemp Seeds

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PREPARATION

1
Begin by toasting the cooked quinoa in a dry skillet over medium heat for 3-4 minutes until it becomes fragrant and slightly crispy. Stir frequently to avoid burning.
2
Scoop the nonfat Greek yogurt into a bowl as the base.
3
Layer the toasted quinoa evenly over the yogurt.
4
Add the mixed berries on top, ensuring a colorful medley.
5
Sprinkle chia seeds and hemp seeds over the bowl for added texture and nutritional boost.
6
Stir lightly if desired and enjoy your balanced and energizing breakfast bowl.