Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh veggies and lean proteins. This light yet satisfying bowl features fluffy egg whites, tender diced turkey, and a medley of spinach, red bell pepper, mushrooms, and cherry tomatoes finished with a drizzle of olive oil for a perfect balance of taste and nutrition.

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NUTRITION

328kcal
Protein
36.8g
Fat
16.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 ounces Diced Turkey Breast (approx. 57g)

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Sliced Mushrooms

1/2 cup Halved Cherry Tomatoes

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the diced red bell pepper, sliced mushrooms, and halved cherry tomatoes. Sauté for another 2 minutes until the vegetables soften slightly.

  • 4

    Add the fresh spinach and continue to cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey, stirring continuously until the egg whites are fully cooked and set.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed scramble bowl.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

Enjoy a vibrant scramble bowl bursting with fresh veggies and lean proteins. This light yet satisfying bowl features fluffy egg whites, tender diced turkey, and a medley of spinach, red bell pepper, mushrooms, and cherry tomatoes finished with a drizzle of olive oil for a perfect balance of taste and nutrition.

NUTRITION

328kcal
Protein
36.8g
Fat
16.2g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx. 198g)

2 ounces Diced Turkey Breast (approx. 57g)

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1/2 cup Sliced Mushrooms

1/2 cup Halved Cherry Tomatoes

1 tablespoon Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced turkey breast to the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Toss in the diced red bell pepper, sliced mushrooms, and halved cherry tomatoes. Sauté for another 2 minutes until the vegetables soften slightly.

  • 4

    Add the fresh spinach and continue to cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the vegetables and turkey, stirring continuously until the egg whites are fully cooked and set.

  • 6

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed scramble bowl.