Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor perfectly seared lean beef paired with vibrantly roasted broccoli and savory garlic mushrooms. This balanced dish features tender beef, lightly charred, with crisp-roasted broccoli and mushrooms sautéed in a hint of olive oil and garlic, offering a delicious melding of rich and fresh flavors that is both satisfying and nutritious.

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NUTRITION

346kcal
Protein
44.9g
Fat
17g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup chopped Broccoli

1 cup sliced Mushrooms

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 12-15 minutes until the edges are slightly crisp.

  • 3

    While the broccoli roasts, season the lean beef on both sides with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side until it reaches your preferred level of doneness. Remove from the skillet and let it rest for a few minutes.

  • 5

    In the same skillet, add a splash of olive oil if needed, then sauté the sliced mushrooms and minced garlic for about 3-4 minutes until the mushrooms are soft and lightly browned.

  • 6

    Plate the seared beef alongside the roasted broccoli and garlic mushrooms. Optionally, garnish with a squeeze of lemon for brightness and serve immediately.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Garlic Mushrooms

Savor perfectly seared lean beef paired with vibrantly roasted broccoli and savory garlic mushrooms. This balanced dish features tender beef, lightly charred, with crisp-roasted broccoli and mushrooms sautéed in a hint of olive oil and garlic, offering a delicious melding of rich and fresh flavors that is both satisfying and nutritious.

NUTRITION

346kcal
Protein
44.9g
Fat
17g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef

1 cup chopped Broccoli

1 cup sliced Mushrooms

1 teaspoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss the chopped broccoli with a light drizzle of olive oil, salt, and pepper, then spread evenly on a baking sheet. Roast in the oven for about 12-15 minutes until the edges are slightly crisp.

  • 3

    While the broccoli roasts, season the lean beef on both sides with salt and pepper.

  • 4

    Heat a skillet over medium-high heat and sear the beef for about 3-4 minutes per side until it reaches your preferred level of doneness. Remove from the skillet and let it rest for a few minutes.

  • 5

    In the same skillet, add a splash of olive oil if needed, then sauté the sliced mushrooms and minced garlic for about 3-4 minutes until the mushrooms are soft and lightly browned.

  • 6

    Plate the seared beef alongside the roasted broccoli and garlic mushrooms. Optionally, garnish with a squeeze of lemon for brightness and serve immediately.