Egg White Vegetable Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Cottage Cheese and Turkey Bacon

Start your day with a vibrant, protein-packed breakfast featuring a fluffy egg white omelet loaded with crisp red bell peppers, fresh spinach, and a hint of diced onion. Served alongside a creamy dollop of low‐fat cottage cheese, crisp turkey bacon, and a garnish of sliced avocado, this meal is designed to delight your taste buds while energizing your morning.

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NUTRITION

532kcal
Protein
53.7g
Fat
19.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

3/4 cup low-fat cottage cheese (approx. 170g)

2 slices turkey bacon (approx. 56g total)

1/2 cup diced red bell pepper (75g)

1/2 cup chopped spinach (15g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, chopped spinach, and diced onion for 2-3 minutes until they soften.

  • 3

    In a bowl, whisk together the 7 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables. Let cook undisturbed for a minute, then gently lift the edges to allow the uncooked egg whites to flow underneath.

  • 5

    When the omelet is mostly set, add dollops of low-fat cottage cheese evenly across one half of the omelet.

  • 6

    In a separate pan, crisp the turkey bacon slices over medium heat or use your microwave until heated through.

  • 7

    Fold the omelet over the cottage cheese filling and plate it.

  • 8

    Serve with the turkey bacon on the side and garnish with slices of avocado.

  • 9

    Enjoy your nutritious and filling breakfast!

Egg White Vegetable Omelet with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Vegetable Omelet with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelet with Cottage Cheese and Turkey Bacon

Start your day with a vibrant, protein-packed breakfast featuring a fluffy egg white omelet loaded with crisp red bell peppers, fresh spinach, and a hint of diced onion. Served alongside a creamy dollop of low‐fat cottage cheese, crisp turkey bacon, and a garnish of sliced avocado, this meal is designed to delight your taste buds while energizing your morning.

NUTRITION

532kcal
Protein
53.7g
Fat
19.3g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 231g)

3/4 cup low-fat cottage cheese (approx. 170g)

2 slices turkey bacon (approx. 56g total)

1/2 cup diced red bell pepper (75g)

1/2 cup chopped spinach (15g)

1/4 cup diced onion (40g)

2 teaspoons olive oil (10g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper, chopped spinach, and diced onion for 2-3 minutes until they soften.

  • 3

    In a bowl, whisk together the 7 egg whites until slightly frothy.

  • 4

    Pour the egg whites into the skillet with the vegetables. Let cook undisturbed for a minute, then gently lift the edges to allow the uncooked egg whites to flow underneath.

  • 5

    When the omelet is mostly set, add dollops of low-fat cottage cheese evenly across one half of the omelet.

  • 6

    In a separate pan, crisp the turkey bacon slices over medium heat or use your microwave until heated through.

  • 7

    Fold the omelet over the cottage cheese filling and plate it.

  • 8

    Serve with the turkey bacon on the side and garnish with slices of avocado.

  • 9

    Enjoy your nutritious and filling breakfast!