Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a hearty, flavorful lentil mash. This dish seamlessly balances rich, flaky salmon with the earthy texture of lentils and the vibrant crunch of asparagus, making it a well-rounded dinner that both nourishes and delights.

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NUTRITION

594kcal
Protein
69.4g
Fat
19.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Lentils

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the flesh is opaque and slightly firm to the touch.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, warm the cooked lentils over low heat. Stir in a teaspoon of olive oil and a tablespoon of lemon juice. Season with salt and pepper, then gently mash with a fork until the desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of lentil mash. Garnish with a squeeze of additional lemon juice if desired, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lentil Mash

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus and a hearty, flavorful lentil mash. This dish seamlessly balances rich, flaky salmon with the earthy texture of lentils and the vibrant crunch of asparagus, making it a well-rounded dinner that both nourishes and delights.

NUTRITION

594kcal
Protein
69.4g
Fat
19.7g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cooked Lentils

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a light drizzle of olive oil.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the flesh is opaque and slightly firm to the touch.

  • 3

    While the salmon cooks, steam the asparagus until tender yet crisp, approximately 4-5 minutes.

  • 4

    In a small saucepan, warm the cooked lentils over low heat. Stir in a teaspoon of olive oil and a tablespoon of lemon juice. Season with salt and pepper, then gently mash with a fork until the desired consistency is reached.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of lentil mash. Garnish with a squeeze of additional lemon juice if desired, and serve immediately.