Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and balanced dish where tender sweet potato cubes mingle with lean chicken breast, colorful red bell pepper, and a hint of aromatic garlic, all crowned with perfectly cooked eggs and fresh spinach. This vibrant hash delivers a satisfying blend of robust flavors and textures with every bite.

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NUTRITION

467kcal
Protein
53.7g
Fat
17.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Chicken Breast

2 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by heating a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 5 minutes, stirring occasionally to ensure even cooking.

  • 3

    While the sweet potato starts to soften, finely chop the red bell pepper, quarter the onion, and mince the garlic.

  • 4

    Add the chopped red bell pepper, onion, and garlic to the skillet. Sprinkle in smoked paprika, salt, and pepper, then continue to sauté until the vegetables are tender, about 3-4 minutes.

  • 5

    Dice or shred the cooked chicken breast into bite-size pieces and stir into the hash. Let all ingredients heat together for another 2 minutes.

  • 6

    Toss in the fresh spinach and allow it to wilt slightly into the mix.

  • 7

    In a separate non-stick pan, cook the eggs to your preference (fried or scrambled work well as a topping).

  • 8

    Plate the sweet potato hash and top with the cooked eggs. Serve warm and enjoy your protein-packed meal!

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty and balanced dish where tender sweet potato cubes mingle with lean chicken breast, colorful red bell pepper, and a hint of aromatic garlic, all crowned with perfectly cooked eggs and fresh spinach. This vibrant hash delivers a satisfying blend of robust flavors and textures with every bite.

NUTRITION

467kcal
Protein
53.7g
Fat
17.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 ounces Chicken Breast

2 large Eggs

1/2 medium Red Bell Pepper

1/4 medium Onion

1 cup Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by heating a teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and add them to the skillet. Sauté for about 5 minutes, stirring occasionally to ensure even cooking.

  • 3

    While the sweet potato starts to soften, finely chop the red bell pepper, quarter the onion, and mince the garlic.

  • 4

    Add the chopped red bell pepper, onion, and garlic to the skillet. Sprinkle in smoked paprika, salt, and pepper, then continue to sauté until the vegetables are tender, about 3-4 minutes.

  • 5

    Dice or shred the cooked chicken breast into bite-size pieces and stir into the hash. Let all ingredients heat together for another 2 minutes.

  • 6

    Toss in the fresh spinach and allow it to wilt slightly into the mix.

  • 7

    In a separate non-stick pan, cook the eggs to your preference (fried or scrambled work well as a topping).

  • 8

    Plate the sweet potato hash and top with the cooked eggs. Serve warm and enjoy your protein-packed meal!