Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Wrap (60g); 1/4 cup Hummus (60g); 1/3 cup Chickpeas, cooked (55g); 1 oz Feta Cheese (28g); 3 oz Grilled Tempeh (85g); 2 Romaine Lettuce leaves (40g); 2 Tomato slices (50g); 1/4 cup Cucumber slices (30g); 2 slices Red Onion (20g); 4 Kalamata Olive halves (15g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Enjoy a refreshing Mediterranean-inspired wrap bursting with crunchy veggies, creamy hummus, tangy feta, and savory grilled tempeh. This vibrant wrap combines whole grains with plant-based proteins for a balanced, satisfying meal that delights the senses with every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.8g

Fat

26.7g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/4 cup Hummus (60g)

1/3 cup Chickpeas, cooked (55g)

1 oz Feta Cheese (28g)

3 oz Grilled Tempeh (85g)

2 Romaine Lettuce leaves (40g)

2 Tomato slices (50g)

1/4 cup Cucumber slices (30g)

2 slices Red Onion (20g)

4 Kalamata Olive halves (15g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Warm the whole wheat wrap on a dry skillet over medium heat for about 30 seconds per side to soften it.
2
Spread the hummus evenly over the wrap, leaving about an inch border.
3
Layer the wrap with romaine lettuce leaves, tomato slices, cucumber slices, and red onion slices.
4
Sprinkle the chickpeas evenly over the veggies.
5
Top with crumbled feta cheese and arrange the grilled tempeh strips on top.
6
Finish with Kalamata olive halves scattered over the filling for a burst of briny flavor.
7
Fold the wrap tightly, slice it in half if desired, and serve immediately.