Protein-Packed Miso Ramen with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Miso Ramen with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Miso Ramen with Seared Chicken

Savor a nourishing bowl of miso ramen featuring tender seared chicken paired with a soft-cooked egg, hearty noodles, and crisp veggies in a savory miso broth. This balanced bowl delivers warmth, depth, and a delightful mix of textures, perfect for any main meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
43.5g
Fat
8.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1 cup Ramen Noodles (cooked)

1 tbsp Miso Paste

1 cup Baby Bok Choy

1/2 cup Mushrooms

1 clove Garlic

1 tsp Ginger

2 tbsp Scallions

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Begin by preparing the miso broth. In a small saucepan, combine 1 tablespoon of miso paste with 1 cup of water. Add the minced garlic, grated ginger, and half of the chopped scallions. Warm over low heat while stirring until the miso dissolves; do not let it boil.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat with a drizzle of oil. Sear the chicken until golden-brown on both sides and fully cooked, approximately 3-4 minutes per side. Once cooked, slice the chicken thinly.

  • 3

    Meanwhile, cook the ramen noodles according to package instructions, typically boiling for 3-4 minutes. Drain and set aside.

  • 4

    In a separate small pot, gently poach the egg in simmering water for about 6 minutes for a soft yolk, or adjust timing as desired.

  • 5

    Prepare the vegetables by rinsing the baby bok choy and slicing the mushrooms. Lightly sauté them in a pan with a splash of water or broth until just tender, about 2-3 minutes.

  • 6

    Assemble the bowl by placing the cooked noodles at the base. Pour the warmed miso broth over the noodles and add the sautéed vegetables.

  • 7

    Top the bowl with the sliced seared chicken and carefully place the poached egg on top. Garnish with the remaining chopped scallions.

  • 8

    Serve immediately and enjoy your protein-packed miso ramen.

Protein-Packed Miso Ramen with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Miso Ramen with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Protein-Packed Miso Ramen with Seared Chicken

Savor a nourishing bowl of miso ramen featuring tender seared chicken paired with a soft-cooked egg, hearty noodles, and crisp veggies in a savory miso broth. This balanced bowl delivers warmth, depth, and a delightful mix of textures, perfect for any main meal.

NUTRITION

455kcal
Protein
43.5g
Fat
8.7g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1 cup Ramen Noodles (cooked)

1 tbsp Miso Paste

1 cup Baby Bok Choy

1/2 cup Mushrooms

1 clove Garlic

1 tsp Ginger

2 tbsp Scallions

PREPARATION

  • 1

    Begin by preparing the miso broth. In a small saucepan, combine 1 tablespoon of miso paste with 1 cup of water. Add the minced garlic, grated ginger, and half of the chopped scallions. Warm over low heat while stirring until the miso dissolves; do not let it boil.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a skillet over medium-high heat with a drizzle of oil. Sear the chicken until golden-brown on both sides and fully cooked, approximately 3-4 minutes per side. Once cooked, slice the chicken thinly.

  • 3

    Meanwhile, cook the ramen noodles according to package instructions, typically boiling for 3-4 minutes. Drain and set aside.

  • 4

    In a separate small pot, gently poach the egg in simmering water for about 6 minutes for a soft yolk, or adjust timing as desired.

  • 5

    Prepare the vegetables by rinsing the baby bok choy and slicing the mushrooms. Lightly sauté them in a pan with a splash of water or broth until just tender, about 2-3 minutes.

  • 6

    Assemble the bowl by placing the cooked noodles at the base. Pour the warmed miso broth over the noodles and add the sautéed vegetables.

  • 7

    Top the bowl with the sliced seared chicken and carefully place the poached egg on top. Garnish with the remaining chopped scallions.

  • 8

    Serve immediately and enjoy your protein-packed miso ramen.