Protein-Packed Almond Flour Banana Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Muffins

Enjoy these moist and flavorful muffins made with almond flour, ripe banana, and a boost of protein powder. Perfectly spiced and lightly sweetened with a touch of honey, these muffins are a nourishing grab-and-go breakfast that will keep you fueled throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

539kcal
Protein
41.8g
Fat
29.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 Large Egg (50g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

1/2 teaspoon Baking Soda (2g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with non-stick spray.

  • 2

    In a medium bowl, mash the banana until smooth and mix in the egg, honey, and almond milk until well combined.

  • 3

    Stir in the almond flour and protein powder until the batter is smooth. Sprinkle in the baking soda and gently fold it into the mixture.

  • 4

    Divide the batter evenly among the 6 muffin cups, ensuring each cup is filled about 3/4 of the way.

  • 5

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 6

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring to a wire rack to cool completely.

Protein-Packed Almond Flour Banana Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Muffins

Enjoy these moist and flavorful muffins made with almond flour, ripe banana, and a boost of protein powder. Perfectly spiced and lightly sweetened with a touch of honey, these muffins are a nourishing grab-and-go breakfast that will keep you fueled throughout the day.

NUTRITION

539kcal
Protein
41.8g
Fat
29.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1 Large Egg (50g)

1 scoop Whey Protein Powder (30g)

1/2 medium Banana (50g)

1/4 cup Unsweetened Almond Milk (60g)

1 teaspoon Honey (7g)

1/2 teaspoon Baking Soda (2g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease with non-stick spray.

  • 2

    In a medium bowl, mash the banana until smooth and mix in the egg, honey, and almond milk until well combined.

  • 3

    Stir in the almond flour and protein powder until the batter is smooth. Sprinkle in the baking soda and gently fold it into the mixture.

  • 4

    Divide the batter evenly among the 6 muffin cups, ensuring each cup is filled about 3/4 of the way.

  • 5

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

  • 6

    Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring to a wire rack to cool completely.