Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Drizzled with a hint of olive oil, this dish offers a delightful mix of textures and fresh flavors, ideal for a clean meal that energizes your day.

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NUTRITION

407kcal
Protein
36.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

0.75 cup cooked Quinoa (~140g)

1 cup Roasted Broccoli (~150g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions to yield 0.75 cup of cooked quinoa.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until tender and lightly charred.

  • 6

    In a small bowl, mix the remaining teaspoon of olive oil with a pinch of salt and drizzle over the roasted broccoli once out of the oven.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet nourishing lunch featuring succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Drizzled with a hint of olive oil, this dish offers a delightful mix of textures and fresh flavors, ideal for a clean meal that energizes your day.

NUTRITION

407kcal
Protein
36.7g
Fat
10.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

85 grams Chicken Breast

0.75 cup cooked Quinoa (~140g)

1 cup Roasted Broccoli (~150g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions to yield 0.75 cup of cooked quinoa.

  • 5

    Toss the broccoli with a teaspoon of olive oil, salt, and pepper, then roast in a preheated 400°F oven for about 15-20 minutes until tender and lightly charred.

  • 6

    In a small bowl, mix the remaining teaspoon of olive oil with a pinch of salt and drizzle over the roasted broccoli once out of the oven.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.