Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Wake up to a nutritious and satisfying breakfast featuring fluffy scrambled eggs, savory turkey sausage, and vibrant sautéed spinach, all complemented by a crisp slice of whole wheat toast and creamy avocado slices. This balanced plate delivers comforting flavors and a perfect start to your day.

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NUTRITION

421kcal
Protein
29.9g
Fat
26.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 turkey sausage link (2 oz)

1 cup raw Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and beat them until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs into the skillet and gently scramble together with the sausage and spinach until the eggs are softly cooked.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scrambled eggs, sausage, and spinach alongside the toasted bread, and top with sliced avocado or serve avocado on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Wake up to a nutritious and satisfying breakfast featuring fluffy scrambled eggs, savory turkey sausage, and vibrant sautéed spinach, all complemented by a crisp slice of whole wheat toast and creamy avocado slices. This balanced plate delivers comforting flavors and a perfect start to your day.

NUTRITION

421kcal
Protein
29.9g
Fat
26.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1 turkey sausage link (2 oz)

1 cup raw Spinach

1 tsp Olive Oil

1 slice Whole Wheat Bread

1/4 medium Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl, season with a pinch of salt and pepper, and beat them until well blended.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 5

    Pour the beaten eggs into the skillet and gently scramble together with the sausage and spinach until the eggs are softly cooked.

  • 6

    Toast the whole wheat bread to your liking.

  • 7

    Plate the scrambled eggs, sausage, and spinach alongside the toasted bread, and top with sliced avocado or serve avocado on the side.

  • 8

    Enjoy your balanced, protein-packed breakfast!