Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet, perfectly complemented by garlicky green beans and a side of tender brown rice. This dish marries flavors and textures that are both satisfying and wholesome, providing a balanced dinner with a fresh, light finish.

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NUTRITION

551kcal
Protein
38.9g
Fat
27.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant.

  • 6

    Add the green beans to the pan, tossing to coat with the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 7

    Heat the pre-cooked brown rice gently in a microwave or in a small saucepan until warmed through.

  • 8

    Plate the dish by serving the salmon atop a bed of brown rice, with garlic green beans on the side. Enjoy immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet, perfectly complemented by garlicky green beans and a side of tender brown rice. This dish marries flavors and textures that are both satisfying and wholesome, providing a balanced dinner with a fresh, light finish.

NUTRITION

551kcal
Protein
38.9g
Fat
27.6g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the pan and set aside.

  • 5

    In a separate pan, heat the olive oil over medium heat and add the minced garlic. Sauté briefly until fragrant.

  • 6

    Add the green beans to the pan, tossing to coat with the garlic oil. Sauté for 4-5 minutes until the beans are tender-crisp.

  • 7

    Heat the pre-cooked brown rice gently in a microwave or in a small saucepan until warmed through.

  • 8

    Plate the dish by serving the salmon atop a bed of brown rice, with garlic green beans on the side. Enjoy immediately.