Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and vibrant vegetables, finished with a creamy avocado slice and a side of whole grain toast. This dish offers a harmonious blend of flavors with just the right balance of protein, carbs, and healthy fats to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

387kcal
Protein
31.1g
Fat
19.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until lightly crisp.

  • 3

    Add diced red bell pepper and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and bacon, and cook until the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve with a side of toasted whole grain bread and enjoy your hearty breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a satisfying scramble featuring fluffy egg whites, crisp turkey bacon, and vibrant vegetables, finished with a creamy avocado slice and a side of whole grain toast. This dish offers a harmonious blend of flavors with just the right balance of protein, carbs, and healthy fats to energize your morning.

NUTRITION

387kcal
Protein
31.1g
Fat
19.7g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 slices turkey bacon (approx. 28g)

1 cup spinach (30g)

1/2 cup diced red bell pepper (75g)

2 teaspoons olive oil (9g)

1/4 avocado (50g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey bacon into the pan and cook until lightly crisp.

  • 3

    Add diced red bell pepper and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour in the egg whites, stirring gently to combine with the vegetables and bacon, and cook until the egg whites are set.

  • 5

    Transfer the scramble to a plate and top with slices of avocado.

  • 6

    Serve with a side of toasted whole grain bread and enjoy your hearty breakfast.