Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet seasoned with garlic and a hint of lemon, paired with crisp garlic sautéed green beans and creamy mashed cauliflower enriched with nonfat Greek yogurt. This meal delivers vibrant flavors and textures to satiate your palate while meeting your nutritional goals.

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NUTRITION

457kcal
Protein
42.3g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.75 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Squeeze a little lemon juice over it.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil. Add minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 4

    Steam the green beans until tender-crisp, then toss them in a pan with a little minced garlic and a squeeze of lemon juice. Season with salt and pepper.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender. Transfer to a bowl and add nonfat Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Garnish with an extra drizzle of lemon juice if desired.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 5-ounce salmon fillet seasoned with garlic and a hint of lemon, paired with crisp garlic sautéed green beans and creamy mashed cauliflower enriched with nonfat Greek yogurt. This meal delivers vibrant flavors and textures to satiate your palate while meeting your nutritional goals.

NUTRITION

457kcal
Protein
42.3g
Fat
16.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.75 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper. Squeeze a little lemon juice over it.

  • 2

    Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil. Add minced garlic and let it sizzle for about 30 seconds.

  • 3

    Place the salmon fillet in the pan, skin side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 4

    Steam the green beans until tender-crisp, then toss them in a pan with a little minced garlic and a squeeze of lemon juice. Season with salt and pepper.

  • 5

    For the mashed cauliflower, steam the cauliflower florets until very tender. Transfer to a bowl and add nonfat Greek yogurt. Mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Garnish with an extra drizzle of lemon juice if desired.