Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and protein-packed scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish offers a balanced blend of lean protein, minimal carbs, and healthy fats, perfect for a nutritious breakfast to fuel your morning.

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NUTRITION

389kcal
Protein
35.1g
Fat
25.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 oz turkey sausage (approx. 43g)

1 cup raw spinach

1.5 tbsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, cooking until lightly browned.

  • 3

    While the sausage cooks, pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the spinach and continue to stir until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Season with salt and pepper to taste, and serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light and protein-packed scramble featuring fluffy egg whites, tender turkey sausage, and fresh spinach sautéed in a hint of olive oil. This dish offers a balanced blend of lean protein, minimal carbs, and healthy fats, perfect for a nutritious breakfast to fuel your morning.

NUTRITION

389kcal
Protein
35.1g
Fat
25.5g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1.5 oz turkey sausage (approx. 43g)

1 cup raw spinach

1.5 tbsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds and add to the skillet, cooking until lightly browned.

  • 3

    While the sausage cooks, pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Add the spinach and continue to stir until the spinach wilts and the egg whites are softly scrambled.

  • 5

    Season with salt and pepper to taste, and serve immediately.