Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish is light yet satisfying, offering a delightful balance of flavors and textures.

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NUTRITION

427kcal
Protein
43g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Low-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets in a separate steamer or microwave until soft, about 6-8 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon paired with tender steamed asparagus and a velvety cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish is light yet satisfying, offering a delightful balance of flavors and textures.

NUTRITION

427kcal
Protein
43g
Fat
22.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Low-Fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Pinch each of Salt, Black Pepper, Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin side down if applicable, and sear for about 3-4 minutes per side until a nice crust forms and the salmon is cooked to your liking.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    Steam the cauliflower florets in a separate steamer or microwave until soft, about 6-8 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl, add the Greek yogurt, olive oil, and a pinch of salt and pepper. Mash until smooth and creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of the cauliflower mash, and serve immediately.