Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a delightful twist on a classic with tender baked cod coated in a savory almond herb crust, paired with perfectly roasted asparagus. This dish offers a harmonious balance of flavors and textures, featuring the gentle crispness of roasted asparagus and the aromatic blend of fresh parsley and garlic, making it a satisfying meal that's both nourishing and delicious.

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NUTRITION

387kcal
Protein
46.5g
Fat
17.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

3 tablespoons Almond Flour

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, minced

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet and pat dry.

  • 3

    In a small bowl, combine almond flour, minced parsley, garlic powder, salt, and pepper.

  • 4

    Lightly drizzle the cod with olive oil, then evenly press the almond flour mixture onto the top of the fillet to create a crust.

  • 5

    Arrange the asparagus around the cod on the baking sheet, and lightly drizzle them with a bit more olive oil, salt, and pepper.

  • 6

    Bake in the oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Finish with a squeeze of fresh lemon juice over the cod and asparagus before serving.

Herb-Crusted Baked Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Cod with Roasted Asparagus

Enjoy a delightful twist on a classic with tender baked cod coated in a savory almond herb crust, paired with perfectly roasted asparagus. This dish offers a harmonious balance of flavors and textures, featuring the gentle crispness of roasted asparagus and the aromatic blend of fresh parsley and garlic, making it a satisfying meal that's both nourishing and delicious.

NUTRITION

387kcal
Protein
46.5g
Fat
17.8g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

3 tablespoons Almond Flour

1 cup Asparagus

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley, minced

1/4 teaspoon Garlic Powder

Salt and Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the cod fillet on a lined baking sheet and pat dry.

  • 3

    In a small bowl, combine almond flour, minced parsley, garlic powder, salt, and pepper.

  • 4

    Lightly drizzle the cod with olive oil, then evenly press the almond flour mixture onto the top of the fillet to create a crust.

  • 5

    Arrange the asparagus around the cod on the baking sheet, and lightly drizzle them with a bit more olive oil, salt, and pepper.

  • 6

    Bake in the oven for 12-15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender.

  • 7

    Finish with a squeeze of fresh lemon juice over the cod and asparagus before serving.