Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant medley of crispy Brussels sprouts tossed with a tangy-sweet honey-balsamic glaze, paired with protein-rich extra-firm tofu and roasted chickpeas for a delightful crunch. This dish offers a perfect balance of savory and sweet, making it a satisfying meal that fits perfectly into your healthy lifestyle.

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NUTRITION

497kcal
Protein
33g
Fat
17.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brussels Sprouts (234g)

200g Extra-Firm Tofu

1/2 cup Chickpeas (82g)

1 tbsp Honey (21g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crisp and golden around the edges, stirring halfway through.

  • 4

    While the sprouts are roasting, press and drain the extra-firm tofu. Cut it into 1-inch cubes.

  • 5

    In a non-stick skillet over medium-high heat, lightly sauté the tofu cubes until they are golden on all sides, about 6-8 minutes. Season lightly with salt and pepper.

  • 6

    In a small bowl, whisk together honey and balsamic vinegar.

  • 7

    Once the Brussels sprouts are done, combine them with the sautéed tofu and add the rinsed chickpeas (if using canned, ensure they are well-drained).

  • 8

    Drizzle the honey-balsamic glaze over the mixture, toss gently to ensure even coating, and serve immediately.

Honey-Balsamic Glazed Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts

Enjoy a vibrant medley of crispy Brussels sprouts tossed with a tangy-sweet honey-balsamic glaze, paired with protein-rich extra-firm tofu and roasted chickpeas for a delightful crunch. This dish offers a perfect balance of savory and sweet, making it a satisfying meal that fits perfectly into your healthy lifestyle.

NUTRITION

497kcal
Protein
33g
Fat
17.5g
Carbs
62g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked Brussels Sprouts (234g)

200g Extra-Firm Tofu

1/2 cup Chickpeas (82g)

1 tbsp Honey (21g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until crisp and golden around the edges, stirring halfway through.

  • 4

    While the sprouts are roasting, press and drain the extra-firm tofu. Cut it into 1-inch cubes.

  • 5

    In a non-stick skillet over medium-high heat, lightly sauté the tofu cubes until they are golden on all sides, about 6-8 minutes. Season lightly with salt and pepper.

  • 6

    In a small bowl, whisk together honey and balsamic vinegar.

  • 7

    Once the Brussels sprouts are done, combine them with the sautéed tofu and add the rinsed chickpeas (if using canned, ensure they are well-drained).

  • 8

    Drizzle the honey-balsamic glaze over the mixture, toss gently to ensure even coating, and serve immediately.