Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender sautéed spinach paired with a savory turkey sausage. Served with a side of toasted whole-grain bread topped with a touch of butter and a slice of creamy avocado, this meal offers a perfect balance of flavors and textures to kickstart your day.

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NUTRITION

369kcal
Protein
30.1g
Fat
20.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole-grain bread (28g)

1 teaspoon butter

1/3 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites until slightly frothy. Pour the egg whites into the skillet with the spinach.

  • 4

    Dice or slice the turkey sausage link and add it to the skillet. Gently stir and cook until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    Meanwhile, toast 1 slice of whole-grain bread. Once toasted, spread 1 teaspoon of butter on the hot toast.

  • 6

    Slice approximately 1/3 of a medium avocado and arrange on the side of the toast.

  • 7

    Plate the egg white scramble alongside the buttered toast topped with avocado. Enjoy your balanced and flavorful breakfast!

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites and tender sautéed spinach paired with a savory turkey sausage. Served with a side of toasted whole-grain bread topped with a touch of butter and a slice of creamy avocado, this meal offers a perfect balance of flavors and textures to kickstart your day.

NUTRITION

369kcal
Protein
30.1g
Fat
20.6g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

1 turkey sausage link (85g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 slice whole-grain bread (28g)

1 teaspoon butter

1/3 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 4 egg whites until slightly frothy. Pour the egg whites into the skillet with the spinach.

  • 4

    Dice or slice the turkey sausage link and add it to the skillet. Gently stir and cook until the egg whites are set and the sausage is heated through, about 3-4 minutes.

  • 5

    Meanwhile, toast 1 slice of whole-grain bread. Once toasted, spread 1 teaspoon of butter on the hot toast.

  • 6

    Slice approximately 1/3 of a medium avocado and arrange on the side of the toast.

  • 7

    Plate the egg white scramble alongside the buttered toast topped with avocado. Enjoy your balanced and flavorful breakfast!