Fresh Greek Chickpea Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Greek Chickpea Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Greek Chickpea Quinoa Bowl

A vibrant bowl bursting with Mediterranean flavors, featuring nutty quinoa, tender chickpeas, tangy feta, and a perfectly soft-boiled egg, all brought together with crisp garden vegetables and a drizzle of olive oil. Every bite delivers a harmonious balance of textures and tastes, making it a nourishing, satisfying, and delicious meal ideal for any time of the day.

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NUTRITION

575kcal
Protein
33.3g
Fat
21.8g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa

½ cup cooked chickpeas

1 oz feta cheese

1 hard-boiled egg

½ cup nonfat Greek yogurt

1 serving mixed fresh veggies (cucumber, tomato, red onion)

½ tsp extra virgin olive oil

1 tbsp hemp seeds

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PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside to cool.

  • 2

    Rinse and drain the chickpeas if using canned, or use pre-cooked chickpeas.

  • 3

    Chop the cucumber, tomato, and red onion into bite-sized pieces and place in a bowl.

  • 4

    Peel and slice the hard-boiled egg into quarters.

  • 5

    In a large bowl, combine the cooled quinoa, chickpeas, chopped vegetables, and crumbled feta cheese.

  • 6

    Add the Greek yogurt and gently mix until well distributed.

  • 7

    Drizzle with extra virgin olive oil and sprinkle hemp seeds over the top.

  • 8

    Garnish with the sliced hard-boiled egg and serve immediately.

Fresh Greek Chickpea Quinoa Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Greek Chickpea Quinoa Bowl

YOUR SOLIN GENERATED RECIPE

Fresh Greek Chickpea Quinoa Bowl

A vibrant bowl bursting with Mediterranean flavors, featuring nutty quinoa, tender chickpeas, tangy feta, and a perfectly soft-boiled egg, all brought together with crisp garden vegetables and a drizzle of olive oil. Every bite delivers a harmonious balance of textures and tastes, making it a nourishing, satisfying, and delicious meal ideal for any time of the day.

NUTRITION

575kcal
Protein
33.3g
Fat
21.8g
Carbs
62.1g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa

½ cup cooked chickpeas

1 oz feta cheese

1 hard-boiled egg

½ cup nonfat Greek yogurt

1 serving mixed fresh veggies (cucumber, tomato, red onion)

½ tsp extra virgin olive oil

1 tbsp hemp seeds

PREPARATION

  • 1

    Prepare the quinoa according to package directions and set aside to cool.

  • 2

    Rinse and drain the chickpeas if using canned, or use pre-cooked chickpeas.

  • 3

    Chop the cucumber, tomato, and red onion into bite-sized pieces and place in a bowl.

  • 4

    Peel and slice the hard-boiled egg into quarters.

  • 5

    In a large bowl, combine the cooled quinoa, chickpeas, chopped vegetables, and crumbled feta cheese.

  • 6

    Add the Greek yogurt and gently mix until well distributed.

  • 7

    Drizzle with extra virgin olive oil and sprinkle hemp seeds over the top.

  • 8

    Garnish with the sliced hard-boiled egg and serve immediately.