Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant breakfast scramble featuring softly scrambled eggs and creamy cottage cheese combined with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of extra virgin olive oil and garnished with creamy avocado, this meal offers a satisfying balance of flavors and textures to fuel your morning.

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NUTRITION

372kcal
Protein
28.9g
Fat
21.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

½ cup low-fat Cottage Cheese

1 cup Fresh Spinach

½ cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

¼ portion Avocado

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese gently.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Let it set for a moment before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly cooked, fold in the halved cherry tomatoes and cook for another minute until the tomatoes are slightly softened.

  • 6

    Transfer the scramble to a plate, and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy a balanced, nutritious breakfast.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Enjoy a vibrant breakfast scramble featuring softly scrambled eggs and creamy cottage cheese combined with fresh spinach and sweet cherry tomatoes. Finished with a drizzle of extra virgin olive oil and garnished with creamy avocado, this meal offers a satisfying balance of flavors and textures to fuel your morning.

NUTRITION

372kcal
Protein
28.9g
Fat
21.6g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

½ cup low-fat Cottage Cheese

1 cup Fresh Spinach

½ cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

¼ portion Avocado

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Stir in the low-fat cottage cheese gently.

  • 2

    Heat a non-stick skillet over medium heat and drizzle with the extra virgin olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until just wilted.

  • 4

    Pour the egg and cottage cheese mixture into the skillet. Let it set for a moment before gently stirring to form soft curds.

  • 5

    Once the eggs are nearly cooked, fold in the halved cherry tomatoes and cook for another minute until the tomatoes are slightly softened.

  • 6

    Transfer the scramble to a plate, and top with quartered avocado pieces.

  • 7

    Serve warm and enjoy a balanced, nutritious breakfast.