Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed green beans and a creamy, lightly seasoned sweet potato mash. This balanced dish highlights the natural flavors of each ingredient while delivering a satisfying meal perfect for a wholesome dinner.

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NUTRITION

556kcal
Protein
38.7g
Fat
27.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until the exterior is nicely browned and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    While the beans steam, bake or boil the sweet potato until soft. Once cooked, peel and mash lightly with a pinch of salt and pepper.

  • 6

    Plate your dish by placing the sweet potato mash as a base, arranging the seared salmon on top, and serving the steamed green beans on the side.

  • 7

    Drizzle a small amount of extra olive oil over the entire dish if desired, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet paired with vibrant steamed green beans and a creamy, lightly seasoned sweet potato mash. This balanced dish highlights the natural flavors of each ingredient while delivering a satisfying meal perfect for a wholesome dinner.

NUTRITION

556kcal
Protein
38.7g
Fat
27.1g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side, or until the exterior is nicely browned and the fish is cooked to your liking.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    While the beans steam, bake or boil the sweet potato until soft. Once cooked, peel and mash lightly with a pinch of salt and pepper.

  • 6

    Plate your dish by placing the sweet potato mash as a base, arranging the seared salmon on top, and serving the steamed green beans on the side.

  • 7

    Drizzle a small amount of extra olive oil over the entire dish if desired, and serve immediately.