Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the zesty and aromatic flavors of a perfectly pan-seared chicken breast, encrusted with a blend of fresh herbs and almond flour. The vibrant lemon garlic sauce elevates this dish, creating a balanced, light meal ideal for a satisfying dinner.

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NUTRITION

398kcal
Protein
46.5g
Fat
23g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Extra Virgin Olive Oil

3 tbsp Almond Flour

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, thyme, and rosemary. Dredge the chicken thoroughly in the mixture to form a light herb crust.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side, or until the crust is golden and the chicken is cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 7

    Pour in the lemon juice, and quickly stir, scraping up any flavorful browned bits from the pan. Adjust seasoning with salt and pepper if needed.

  • 8

    Drizzle the lemon garlic sauce over the chicken breast and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the zesty and aromatic flavors of a perfectly pan-seared chicken breast, encrusted with a blend of fresh herbs and almond flour. The vibrant lemon garlic sauce elevates this dish, creating a balanced, light meal ideal for a satisfying dinner.

NUTRITION

398kcal
Protein
46.5g
Fat
23g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 tbsp Extra Virgin Olive Oil

3 tbsp Almond Flour

1 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Fresh Rosemary (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a shallow dish, combine almond flour, chopped parsley, thyme, and rosemary. Dredge the chicken thoroughly in the mixture to form a light herb crust.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, add the chicken breast and sear for about 4-5 minutes on each side, or until the crust is golden and the chicken is cooked through.

  • 5

    Remove the chicken from the skillet and set aside.

  • 6

    In the same skillet, lower the heat to medium and add the minced garlic. Sauté briefly until fragrant, about 30 seconds.

  • 7

    Pour in the lemon juice, and quickly stir, scraping up any flavorful browned bits from the pan. Adjust seasoning with salt and pepper if needed.

  • 8

    Drizzle the lemon garlic sauce over the chicken breast and serve immediately.