Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor a perfectly baked salmon fillet encrusted with a light herb and panko coating, served with a zesty lemon garlic sauce and a side of roasted asparagus. This dish delivers a vibrant mix of flavors and textures, making it an ideal meal for a wholesome dinner.

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NUTRITION

506kcal
Protein
44.1g
Fat
24.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

2 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 cup Asparagus

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the panko breadcrumbs, dried thyme, dried rosemary, salt, and pepper. Add the egg white to help combine the mixture.

  • 3

    Pat dry the salmon fillet and spread the breadcrumb mixture evenly on the top side of the fillet.

  • 4

    Place the salmon on a baking sheet lined with parchment paper, and bake for 12-15 minutes until the salmon is just cooked through and the crust is golden.

  • 5

    While the salmon is baking, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and olive oil in a small bowl.

  • 6

    Prepare the asparagus by tossing with a pinch of salt and a tiny drizzle of olive oil, then roast in the oven or steam for about 8-10 minutes until tender.

  • 7

    Once the salmon is done, plate it and drizzle with the lemon garlic sauce. Serve with the roasted asparagus on the side.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Lemon Garlic Sauce

Savor a perfectly baked salmon fillet encrusted with a light herb and panko coating, served with a zesty lemon garlic sauce and a side of roasted asparagus. This dish delivers a vibrant mix of flavors and textures, making it an ideal meal for a wholesome dinner.

NUTRITION

506kcal
Protein
44.1g
Fat
24.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup Panko Breadcrumbs

1 Egg White

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt & Pepper to taste

2 Tbsp Lemon Juice

1 Garlic Clove

1 tsp Olive Oil

1 cup Asparagus

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, mix the panko breadcrumbs, dried thyme, dried rosemary, salt, and pepper. Add the egg white to help combine the mixture.

  • 3

    Pat dry the salmon fillet and spread the breadcrumb mixture evenly on the top side of the fillet.

  • 4

    Place the salmon on a baking sheet lined with parchment paper, and bake for 12-15 minutes until the salmon is just cooked through and the crust is golden.

  • 5

    While the salmon is baking, prepare the lemon garlic sauce by combining lemon juice, minced garlic, and olive oil in a small bowl.

  • 6

    Prepare the asparagus by tossing with a pinch of salt and a tiny drizzle of olive oil, then roast in the oven or steam for about 8-10 minutes until tender.

  • 7

    Once the salmon is done, plate it and drizzle with the lemon garlic sauce. Serve with the roasted asparagus on the side.