Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delicious twist on a classic dish featuring tender chicken breast encrusted in a crunchy almond flour coating, paired with light and golden sweet potato waffles. This meal balances savory and slightly sweet flavors for a satisfying and protein-packed dinner.

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NUTRITION

406kcal
Protein
40.8g
Fat
15.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White (for coating)

1 small Sweet Potato

1 large Egg White (for waffle batter)

1 tsp Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, season the 4 oz chicken breast lightly with salt. Dip the chicken in the egg white, then dredge evenly in the almond flour until fully coated.

  • 3

    Place the coated chicken breast on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 4

    While the chicken bakes, prepare the sweet potato waffles. Peel and grate the small sweet potato into a bowl.

  • 5

    Mix in one egg white, 1 teaspoon of cinnamon, and a pinch of salt with the grated sweet potato. Stir until a uniform batter is formed.

  • 6

    Heat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed. Pour the sweet potato batter onto the waffle iron, close, and cook for about 4-5 minutes or until waffles are tender and have crisp edges.

  • 7

    Once both components are cooked, serve the crispy almond-crusted chicken alongside the golden sweet potato waffle for a balanced, flavorful meal.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken with Golden Sweet Potato Waffles

Enjoy a delicious twist on a classic dish featuring tender chicken breast encrusted in a crunchy almond flour coating, paired with light and golden sweet potato waffles. This meal balances savory and slightly sweet flavors for a satisfying and protein-packed dinner.

NUTRITION

406kcal
Protein
40.8g
Fat
15.7g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 large Egg White (for coating)

1 small Sweet Potato

1 large Egg White (for waffle batter)

1 tsp Cinnamon

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    For the chicken, season the 4 oz chicken breast lightly with salt. Dip the chicken in the egg white, then dredge evenly in the almond flour until fully coated.

  • 3

    Place the coated chicken breast on the prepared baking sheet. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 4

    While the chicken bakes, prepare the sweet potato waffles. Peel and grate the small sweet potato into a bowl.

  • 5

    Mix in one egg white, 1 teaspoon of cinnamon, and a pinch of salt with the grated sweet potato. Stir until a uniform batter is formed.

  • 6

    Heat a non-stick waffle iron over medium heat. Lightly spray with cooking spray if needed. Pour the sweet potato batter onto the waffle iron, close, and cook for about 4-5 minutes or until waffles are tender and have crisp edges.

  • 7

    Once both components are cooked, serve the crispy almond-crusted chicken alongside the golden sweet potato waffle for a balanced, flavorful meal.