Crispy Honey-Glazed Chicken with Tangy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken with Tangy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken with Tangy Citrus Sauce

Enjoy a delightful twist on crispy chicken that's both sweet and tangy. This recipe features tender chicken breast coated in a light panko crust, lightly bound with egg white for extra crunch, then brushed with a honey glaze. Finished with a zesty citrus sauce made from freshly squeezed lemon and lime juices, this dish delivers a balanced flavor profile and an appealing golden-brown finish.

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NUTRITION

364kcal
Protein
36.8g
Fat
5.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1 tbsp Honey (21g)

1 Egg White (33g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Lime Juice (15g)

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place it between two sheets of plastic wrap. Gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white to help the crumbs adhere, then coat evenly with the panko breadcrumbs.

  • 5

    Lightly spray a skillet with olive oil cooking spray and heat over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden, ensuring a crispy exterior.

  • 6

    Transfer the seared chicken to the prepared baking sheet and brush the top evenly with honey.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through.

  • 8

    While the chicken bakes, mix the lemon and lime juices to prepare the tangy citrus sauce.

  • 9

    Once cooked, remove the chicken from the oven and drizzle with the citrus sauce for a bright, refreshing finish.

  • 10

    Serve hot and enjoy the crispy, sweet, and tangy flavors.

Crispy Honey-Glazed Chicken with Tangy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken with Tangy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken with Tangy Citrus Sauce

Enjoy a delightful twist on crispy chicken that's both sweet and tangy. This recipe features tender chicken breast coated in a light panko crust, lightly bound with egg white for extra crunch, then brushed with a honey glaze. Finished with a zesty citrus sauce made from freshly squeezed lemon and lime juices, this dish delivers a balanced flavor profile and an appealing golden-brown finish.

NUTRITION

364kcal
Protein
36.8g
Fat
5.4g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (30g)

1 tbsp Honey (21g)

1 Egg White (33g)

1 tbsp Fresh Lemon Juice (15g)

1 tbsp Fresh Lime Juice (15g)

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and place it between two sheets of plastic wrap. Gently pound to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy. In another plate, spread the panko breadcrumbs.

  • 4

    Dip the chicken breast first into the egg white to help the crumbs adhere, then coat evenly with the panko breadcrumbs.

  • 5

    Lightly spray a skillet with olive oil cooking spray and heat over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden, ensuring a crispy exterior.

  • 6

    Transfer the seared chicken to the prepared baking sheet and brush the top evenly with honey.

  • 7

    Bake in the preheated oven for 10-12 minutes, or until the chicken is cooked through.

  • 8

    While the chicken bakes, mix the lemon and lime juices to prepare the tangy citrus sauce.

  • 9

    Once cooked, remove the chicken from the oven and drizzle with the citrus sauce for a bright, refreshing finish.

  • 10

    Serve hot and enjoy the crispy, sweet, and tangy flavors.