Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Savor these delicate dumplings filled with tender chicken breast, finely chopped cauliflower, and a hint of creamy low-fat Greek yogurt. The dumpling wrappers offer a light, satisfying texture, accented by aromatic garlic and ginger, making this dish a balanced, protein-packed meal perfect for any time of the day.

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NUTRITION

507kcal
Protein
56.2g
Fat
6.8g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

3 Dumpling Wrappers

2 Egg Whites

1 clove Garlic

1 teaspoon Fresh Ginger

Salt and Pepper to taste

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PREPARATION

  • 1

    In a food processor, combine the chopped cauliflower, garlic, ginger, and low-fat Greek yogurt. Pulse until you obtain a slightly chunky, cohesive mixture.

  • 2

    Finely chop or lightly shred the raw chicken breast, then add it to the cauliflower mixture. Stir in the egg whites to help bind the filling. Season with salt and pepper to taste.

  • 3

    Lay out the dumpling wrappers on a clean surface. Spoon an equal amount of the chicken and cauliflower filling onto the center of each wrapper.

  • 4

    Moisten the edges of the wrappers with a little water, fold them to form dumplings, and press firmly to seal.

  • 5

    Lightly steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the chicken is fully cooked and the filling is set.

  • 6

    Alternatively, pan-steam the dumplings in a non-stick skillet with a small amount of water, covering the pan until the water evaporates and the dumplings are tender.

  • 7

    Serve warm, and enjoy your light and creamy dumplings as a balanced meal.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Savor these delicate dumplings filled with tender chicken breast, finely chopped cauliflower, and a hint of creamy low-fat Greek yogurt. The dumpling wrappers offer a light, satisfying texture, accented by aromatic garlic and ginger, making this dish a balanced, protein-packed meal perfect for any time of the day.

NUTRITION

507kcal
Protein
56.2g
Fat
6.8g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Cauliflower

1/4 cup Low-Fat Greek Yogurt

3 Dumpling Wrappers

2 Egg Whites

1 clove Garlic

1 teaspoon Fresh Ginger

Salt and Pepper to taste

PREPARATION

  • 1

    In a food processor, combine the chopped cauliflower, garlic, ginger, and low-fat Greek yogurt. Pulse until you obtain a slightly chunky, cohesive mixture.

  • 2

    Finely chop or lightly shred the raw chicken breast, then add it to the cauliflower mixture. Stir in the egg whites to help bind the filling. Season with salt and pepper to taste.

  • 3

    Lay out the dumpling wrappers on a clean surface. Spoon an equal amount of the chicken and cauliflower filling onto the center of each wrapper.

  • 4

    Moisten the edges of the wrappers with a little water, fold them to form dumplings, and press firmly to seal.

  • 5

    Lightly steam the dumplings in a steamer basket over boiling water for about 8-10 minutes, or until the chicken is fully cooked and the filling is set.

  • 6

    Alternatively, pan-steam the dumplings in a non-stick skillet with a small amount of water, covering the pan until the water evaporates and the dumplings are tender.

  • 7

    Serve warm, and enjoy your light and creamy dumplings as a balanced meal.