Herb-Crusted Salmon with Roasted Garlic Potatoes and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Garlic Potatoes and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Garlic Potatoes and Wilted Spinach

Enjoy this light yet flavorful dinner featuring a tender, herb-crusted salmon fillet paired with crispy roasted garlic potatoes and a bed of gently wilted spinach. The dish is perfectly balanced to deliver a satisfying meal with a delightful blend of savory herbs and subtle garlic accents.

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NUTRITION

421kcal
Protein
35g
Fat
21.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Red Potato

1 Garlic Clove

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley/Dill)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the diced red potato on a baking sheet, drizzle with olive oil, add finely minced garlic and a pinch of salt and pepper, then toss to coat evenly.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they are crispy and golden brown, stirring halfway through.

  • 4

    While the potatoes roast, pat the salmon dry and season both sides with salt, pepper, and sprinkle with chopped fresh herbs to create a light crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes. Then, flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    In a separate pan, quickly wilt the spinach with a light drizzle of olive oil and a pinch of salt for 1-2 minutes until just softened.

  • 7

    Plate the seared herb-crusted salmon alongside the roasted garlic potatoes and a serving of wilted spinach. Garnish with extra fresh herbs if desired and serve immediately.

Herb-Crusted Salmon with Roasted Garlic Potatoes and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Roasted Garlic Potatoes and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Garlic Potatoes and Wilted Spinach

Enjoy this light yet flavorful dinner featuring a tender, herb-crusted salmon fillet paired with crispy roasted garlic potatoes and a bed of gently wilted spinach. The dish is perfectly balanced to deliver a satisfying meal with a delightful blend of savory herbs and subtle garlic accents.

NUTRITION

421kcal
Protein
35g
Fat
21.7g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

100 grams Red Potato

1 Garlic Clove

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Fresh Herbs (Parsley/Dill)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the diced red potato on a baking sheet, drizzle with olive oil, add finely minced garlic and a pinch of salt and pepper, then toss to coat evenly.

  • 3

    Roast the potatoes in the oven for about 20-25 minutes or until they are crispy and golden brown, stirring halfway through.

  • 4

    While the potatoes roast, pat the salmon dry and season both sides with salt, pepper, and sprinkle with chopped fresh herbs to create a light crust.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down if applicable, for about 3-4 minutes. Then, flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 6

    In a separate pan, quickly wilt the spinach with a light drizzle of olive oil and a pinch of salt for 1-2 minutes until just softened.

  • 7

    Plate the seared herb-crusted salmon alongside the roasted garlic potatoes and a serving of wilted spinach. Garnish with extra fresh herbs if desired and serve immediately.