YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli drizzled with a hint of olive oil. This dish not only delights the palate with its blend of savory and fresh flavors, but also supports balanced nutrition with lean protein, whole grains, and nutrient-rich vegetables.
INGREDIENTS
100g Chicken Breast
1/2 cup Cooked Quinoa
1 cup Roasted Broccoli
1 tsp Olive Oil
PREPARATION
Preheat your oven to 425°F (220°C) for roasting the broccoli.
Season the chicken breast lightly with salt, pepper, and any preferred herbs.
Heat a grill pan over medium-high heat and grill the chicken breast for about 5-6 minutes on each side until cooked through and the internal temperature reaches 165°F.
Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them on a baking sheet.
Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly charred.
Prepare the quinoa by reheating if necessary. Fluff with a fork and serve as the base of the meal.
Slice the grilled chicken breast and arrange over the quinoa, with roasted broccoli on the side.
Serve immediately and enjoy your nutrient-packed lunch.