Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble that combines fluffy egg whites with nutrient-packed spinach, savory turkey sausage, and a hint of creamy feta. Finished with a touch of olive oil for richness, this breakfast is designed to fuel your morning with balanced protein and satisfying flavors.

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NUTRITION

382kcal
Protein
33g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage (approx. 2 oz)

1 cup raw spinach

1 tablespoon extra virgin olive oil

1/4 cup crumbled feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble, letting it melt slightly.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and savory scramble that combines fluffy egg whites with nutrient-packed spinach, savory turkey sausage, and a hint of creamy feta. Finished with a touch of olive oil for richness, this breakfast is designed to fuel your morning with balanced protein and satisfying flavors.

NUTRITION

382kcal
Protein
33g
Fat
27g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 link turkey sausage (approx. 2 oz)

1 cup raw spinach

1 tablespoon extra virgin olive oil

1/4 cup crumbled feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add it to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the eggs are set, about 3-4 minutes.

  • 5

    Just before finishing, sprinkle the crumbled feta cheese over the scramble, letting it melt slightly.

  • 6

    Season with salt and pepper to taste, then serve warm.