Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet with crisp, steamed asparagus and a side of nutty brown rice. The meal offers a delightful combination of savory, tender fish, fresh greens, and hearty grains that satisfy your palate while meeting your macro goals.

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NUTRITION

498kcal
Protein
39.6g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until they are tender crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus on the side and serve with brown rice.

  • 7

    Enjoy your balanced and nutrient-rich dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a pan-seared salmon fillet with crisp, steamed asparagus and a side of nutty brown rice. The meal offers a delightful combination of savory, tender fish, fresh greens, and hearty grains that satisfy your palate while meeting your macro goals.

NUTRITION

498kcal
Protein
39.6g
Fat
23.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

6 spears Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a light drizzle of olive oil.

  • 3

    Place the salmon fillet in the pan, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through.

  • 4

    Meanwhile, steam the asparagus spears until they are tender crisp, about 4-5 minutes.

  • 5

    Prepare brown rice according to package instructions if not already cooked.

  • 6

    Plate the salmon with the steamed asparagus on the side and serve with brown rice.

  • 7

    Enjoy your balanced and nutrient-rich dinner!