Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 cup Mixed Berries (113g); 1/2 scoop Whey Protein Isolate (approx 15g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Savor the delightful layers of a velvety nonfat Greek yogurt blended with a hint of whey protein, interspersed with a generous mix of fresh berries for a burst of natural sweetness, a sprinkle of chia seeds for crunch and added nutrition, and a drizzle of honey to tie all the flavors together.

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NUTRITION

Protein

39.3g

Fat

4.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 cup Mixed Berries (113g)

1/2 scoop Whey Protein Isolate (approx 15g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein isolate until thoroughly blended to ensure a smooth mixture.
2
Gently fold in the mixed berries, reserving a few berries for garnish if desired.
3
Layer the protein-enriched yogurt in a serving glass or bowl.
4
Sprinkle the chia seeds evenly over the yogurt layer.
5
Drizzle the honey on top for a natural sweetness and extra glaze.
6
Optionally, garnish with extra berries for visual appeal before serving.