Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with aromatic ginger and garlic, tossed with crisp broccoli florets, and finished with a splash of low-sodium soy sauce. This quick, wholesome dish balances rich umami and fresh vegetable crunch for a satisfying meal any time of day.

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NUTRITION

338kcal
Protein
38.8g
Fat
12.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Peanut Oil

1 clove Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse well. Mince the garlic and grate or finely mince the fresh ginger.

  • 3

    Heat the peanut oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until they start to brown, about 2-3 minutes.

  • 5

    Add the garlic and ginger to the skillet, stirring quickly to release their aromas without burning.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and stir to combine evenly, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying the balance of tender beef and crunchy, flavorful broccoli.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef infused with aromatic ginger and garlic, tossed with crisp broccoli florets, and finished with a splash of low-sodium soy sauce. This quick, wholesome dish balances rich umami and fresh vegetable crunch for a satisfying meal any time of day.

NUTRITION

338kcal
Protein
38.8g
Fat
12.8g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 teaspoon Peanut Oil

1 clove Garlic

1 tablespoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse well. Mince the garlic and grate or finely mince the fresh ginger.

  • 3

    Heat the peanut oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry until they start to brown, about 2-3 minutes.

  • 5

    Add the garlic and ginger to the skillet, stirring quickly to release their aromas without burning.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and tender-crisp.

  • 7

    Drizzle the low-sodium soy sauce over the stir-fry and stir to combine evenly, cooking for an additional minute.

  • 8

    Remove from heat and serve immediately, enjoying the balance of tender beef and crunchy, flavorful broccoli.